With over a decade of experience working with bodies in yoga and fitness, getting certified as a Stretch Therapist in 2019 was a natural professional progression. I perform 1-on-1 assisted, dynamic, full-body stretches in your home or private gym. Massage table preferred, but we can make mats on the floor work.
Frequent, dynamic stretching can help with mobility, injury, pain/discomfort, muscle recovery, and athletic performance. It also just feels good, physically and mentally. Getting stretched by a trained professional gets deeper and more comprehensively than stretching on your own, and you don't have to do any of the work!
Available in 60 or 75-minute sessions or 25-minutes tacked on to the end of a personal training or running workout. Sessions may include use of Hypervolt massage gun.
Group/corporate events and classes available, too.