IN-PERSON HIIT/STRENGTH CLASSES
*RSVP REQUIRED* (BELOW)
TUESDAYS AT 6:30 AM
THURSDAYS AT 10:30 AM
Location and cost:
South Weddington Park. We'll meet across from Cartwright Ave. $12/person (Venmo strongly preferred @karenjanewright)
What to expect:
A 45-min heart-pumping, full-body workout for all levels. You don't have to be in shape to join! And if you are already in shape, you'll still get plenty of challenge. Modifications will be offered, just do what you can! 15-mins of optional stretching will be offered at the end.
Mask, An old beach towel, Water, and towel for sweat. If you have small dumb bells (1-5 lbs), bring those, though everything can be done without weights.
We will all keep 6+ feet away from each other. Please only come if you're feeling healthy and a doctor has approved you exercising. Everyone will have to sign a liability waiver. Message me with specific concerns/questions.
RSVP IS REQUIRED. I really need to have at least 5 people per class, and your commitment will be your accountability!