The toughest aspect of Ahimsa to confront is Flexible Morality: how we manipulate our values to serve us in the moment.

The GOAT is the enduring mascot of Middle Aged Athletes (MAAs) everywhere. Or maybe just in New England. Or maybe just for me.

"May your choices reflect your hope, not your fears"--Nelson Mandela

We will inevitably be asked "What did you do over quarantine?" in an expectant way, like returning to school after summer break and feeling

When we're not expressing our true uniqueness, we may turn to destructive ways of dealing with what's pent up.

Worrying over someone is a type of violence, as it means we don't trust them to make their own way or make the right (in our eyes) decisions

Ahimsa the first item of all 8 limbs of yoga and serves as the foundation for everything that follows--first and foremost, do no harm.