Every time I do succeed in slowing down & looking around, I'm often enchanted--or at least entertained-- by what I notice, especially in NYC

When we're not expressing our true uniqueness, we may turn to destructive ways of dealing with what's pent up.

The most important aspect of the second Yama, Satya, is that it works in partnership with the first, Ahimsa: be truthful, but do no harm.